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Day 16 to 31- What I learnt from this series

With only a few lines to be written on each post, you would surely expect the’preparation’ for every post would take a fair half hour of work. In my little experience (yet enthusiastic) that’s what I was expecting and even … Continue reading

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Day 15: Family – How to Nurture our Most Important Relationships (part 1)

photo courtesy of bluvampier Spouse matters With 2 little ones still young at home, this is definitely a tough one at the moment around here. No wonder some marriages fail to flourish at around 7 years after tying the knot. … Continue reading

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Me, me, me – The importance of self-esteem

photo courtesy of Summer Skyes 11 As stated before, there is nothing more important than your relationship with yourself as this will be the foundation for the rest of your relationships. After all, our relationships with others are just a reflection of … Continue reading

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Day 12 on 13? Relationships

Yes! I skipped one day and I should have written Day 11 on 12 yesterday but well. I must admit I’m not in the best mood to write (or is it something to do with my topic for today? I … Continue reading

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Day 11: When Mind and Body Pull it off- How to stay tuned

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To go step by step through the process of  nurturing mind and body might sound easy. But to put it all together implies great effort. How about some tips to keep the work up (and a bit of recap): START- Even if you change one … Continue reading

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Day 10: Exercising well- How to squeeze a work-out in your schedule

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If your curiousity brought you to this post, you are probably like so many people (including me), not finding the time to go to the gym or simply finding difficult the actual set up of a routine in which you free up a good … Continue reading

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Day 9: Sleeping well- Tips for energy restoration

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You might have all the intention to get things done but without a good night sleep there is not much energy to do so. There is nothing like waking up at the crack of dawn (especially if all you can … Continue reading